November 15, 2011

Guests Are Free All Next Week!

Mon. Nov. 20th through Sat. Nov. 26th

Free classes for guests all week long! There's nothing like the camaraderie and fun of working out with a buddy! Invite all your friends to try out as many kickboxing classes as they want, all week long. You're welcome to work out with them. In fact, we encourage you to!

No appointment necessary, just bring them in 15 min before their first class to sign a waiver form and get set up with gloves to borrow. Viva "strength in numbers!"

Spread the word: forward this email or post on Facebook!

Send us an email or call for more info!

Natural Eating Causes Increased Fat Burning and Better Health!

I hope that got everyone's attention! I'm back with the simplest, most effective way to not only burn that fat off your body, but increase your over-all health!

The BEST results come from the most natural foods, meaning, the foods that are in the most natural and whole state, just as nature created them. Here's why Read on »

Yelp Contest Winners

We had a tie! Winners Sam Wiley and Tiana Cook each won a free month of kickboxing fitness membership.

Next Challenge: Unseat the Duchess! The first person to become the new Duke or Duchess at Fierce will win a Two Week Holiday Boot Camp! Get your smart phone out and get ready, get set, start checking in!

Two Week Holiday Boot Camps

Need a little jump start to keep your motivation going? Stay guilt free with a little extra fat burning this Holiday Season! Kick it up a notch with a Two Week Holiday Boot Camp. Available start dates are 11/28, 12/5, 12/12 & 12/19.

You can sign up online and reserve your spot today!

Member of the Month

We are recognizing the fabulous folks who have made Fierce Fitness what it is today. Each month we'll introduce you to a member or trainer whose lives have been changed by Fierce Fitness Kickboxing.

Hilary Miller

Hilary has always been an athlete. Starting at a young age, she trained and competed on a year-round swim team. She was an All-Star softball player and State tennis player.

When she discovered Fierce Fitness two years ago, she considered herself "fit." She says, "Fierce Fitness has helped me take my fitness to a higher level I never imagined possible. I have completely transformed my body through the fun, challenging workouts and nutritional guidance. Charting my nutrition for Commit to Be Fit helped me realize that, as a vegan, I was not eating nearly enough protein. Incorporating more protein into my diet, fueling correctly for workouts and being planful about meals; coupled with the energy I feel from the intense workouts, gives me vivacity for my busy life. Working full time with vulnerable children and as a single parent of a young child and very active dog (a boxer), I now have the endurance to do it all. Thank you Fierce Fitness!"

As a trainer, she wants to support people in meeting their fitness goals by delivering fun, fast-paced full-body workouts, keeping correct form in mind.  She believes everyone comes to class to get a phenomenal workout. "It is inspiring as an instructor seeing people working so hard and witnessing people getting stronger and more fit. I have been having a blast getting to know other members in class.

Hilary graduated from Oregon State University with a B.S. in Sociology, minor in Psychology. She has worked with high-risk youth and families in Portland for the past 16 years.

Do you have someone you'd like to nominate for MEMBER OF THE MONTH? Email Sophia at sophia@fiercefitness.com.

Next Commit To Be Fit™ Starts December 10th

Sign up now and get FREE kickboxing until April 1st! This is the best time of year to get great results, whether your goal is weight loss, dropping a dress or pant size, or getting into the shape you want.

We'll support you getting fit and staying fit through the holidays. You deserve to treat yourself and get a head start on your New Year's Resolutions! Find Out More »

Work out FREE until 2012!

Join for only $99, enroll in any fitness kickboxing membership, then get free workouts until 2012.

Gloves and wraps required and can be purchased at the front desk. Monthly membership dues begin Jan 1, 2012, with a three month minimum commitment. It's a great time to start kickboxing! Sign Up Online »