Tired of restrictive or complicated "Diets"?

Learn how to use food to drop fat and get strong

Have you ever "yo-yoed" through the latest fad diets?

Have you ever tried a diet plan and gotten frustrated that the recipes required you to become your own personal chef?

Have you ever started an exercise regime, then got bored or discouraged, losing both interest and motivation?

There are so many approaches to weight loss out there that achieve results. Here are some questions to consider when deciding on one:

How hard is it to figure out and follow?

Is it something you can maintain over time?

Will it support your long-term health?

How long will those results last?

What will your body look like after you drop fat?

Traditional calorie-cutting approaches and restrictive diet plans can be challenging and confusing to follow, much less maintain for the rest of your life. Exercise is important to fat loss, muscle gain and overall health, but not enough on it's own. You need the right combination of nutrition and exercise to get lasting results.

Read what previous graduates have to say

In Fierce Fitness Kickboxing Boot Camp, you can make it happen!

In the Fierce Fitness Kickboxing Boot Camp, we combine a straightforward, easy to follow nutrition program with fun, gut-busting, sweat-pouring workouts. You can get stronger than you've ever been before. Achieve your dream dress or pant size while gaining strength, flexibility, endurance and energy. You will have a safe, supportive environment with personal coaching and accountability. In addition, camaraderie from other people just like you will help keep you feeling positive and motivated! This can be a life-changing experience!

Burn fat, build strength and get in the best shape of your life!

Next session begins September 13th

There are three sessions to choose from:
     Early Morning Class (6:30am Mon-Fri) or
     Mid-Morning Class (9:30am Mon-Fri) or
     Evening Class (6pm Mon-Thurs, 11am Sat)

Jump start into a healthy, balanced lifestyle!

Training 5 days per week

Gloves and hand wraps*

Joining Fee included*

Kickboxing Fitness

Core Strength Training

Endurance Training

"Before" and "After" Measurements

Body Typing

"Commit to Be Fit" Nutrition Guide

Personalized Daily Nutrition Goals

Learn the “ABC’s of Fierce Fitness”™

Get in the Best Shape of Your Life!

Next Session Begins September 13th, 2010
- Sat. Sept. 11th - Orientation, 1pm
- Mon. Sept. 13th - Fitness & nutrition programs begin for all three sessions

Regular attendance and total commitment to the nutrition guidelines required for best results. Flexible payment options available.

Pre-registration required. Call 503-245-9500 for payment options, or sign up online!

*New Members Only.

Read what previous graduates have to say

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